It’s been close to a year and a half that I have
sustained my passion for the gym and for working out and voila! I have
surprised myself by the discipline. No matter how bad the day might have gone,
it all comes to zero when I hold iron in my arms. Besides, the loud music that plays in my iPod not only lifts my
spirits high, but also helps me get over a tough or a boring day.
One evening, when I was leaving the premises of the gym, a
notice pinned to the notice board got my attention. This said, ‘Yoga classes
begin this Monday!’ Not that I am a fitness maniac who would try her hands at
every means to get fit that crosses her way, but since I’d heard so much about
the after-effects of Yoga, I really wanted to have an opinion of my own.
The second challenge after making up my mind that I want
to participate was to get up by 8. No, I am not an early riser and yes, I sleep
bang on time! One super fine day that I did get up before 8, I decided that I
am going to give this a shot. I politely entered the class and got a mat for
myself. The I-am-pro-at-this ladies already practicing there threw
super-curious looks at me seeking an answer to their favorite question, why
despite being slim do I want to join them. No, I do not think I should have
answered to their curiosity so I just smiled.
By the end of the very first class, I had a freshly-brewed
opinion of my own about Yoga and why I would want to continue it if at all I do
and why it does not mean quitting lifting weights at the gym. First thing, Yoga
does an excellent job to your body by making it flexible. Yes, you seldom get
this facility at the gym. There are stretching exercises but none of them is
this elaborate. The breathing exercises they teach not only open up your mind,
but also your senses. You feel negativities leaving your body through your nose
and a fresh, lively energy entering in. Further, the morning aspect of it makes
it way more ‘cooler’. Lastly, it does not require you to sweat heavy or lift
more to have a command at it, if you continue doing it right, it will prove to
be the best thing that makes your mind and body balanced.
Now, why I feel I still need to life weights is because
that help me gets more muscle in my body, killing the fat. Yoga might do the
same to me eventually, but I think I am sure it is going to be at a tortoise’s
pace. Secondly, the cardio exercises in the gym besides making you sweat hard,
also get your heart rate up and increase the blood circulation throughout your
body. That said, I am sure there are plenty of benefits of Yoga that working
out in the gym can never replace, like increasing flexibility, toning and
strengthening the body and affecting the body mentally, intellectually and spiritually,
but after my first Yoga class, I bear an opinion which is going to be my
lifestyle now.
I opt to go for the killer combination of the both. That
would imply three days of gym, three of yoga and one for the sleep. I am sure
the two would complement each other nicely and I cannot wait to see the results
of this shock I am going to give to my body, which is used to the music and the
iron. No, I am still trying to get up by 8 and my gym trainer thinks I am a
sleep-deprived girl, who, for the love of her sleep, is now sucking up her
workout time to catch some Z’s. I am, anyway, happy being me.